Recovery exercises...
For the first few days I was pretty wasted. I focused on resting and eating lots of good quality protein. My wife, my mother in law, Dad and stepmum all helped me immensely, I had a lot of support and care from everyone. Over the next couple of weeks I built up my walking and slowly went for gentle walks around the village. After a week I was pleased to make it to the top of Moel Faban the hill behind our village. I would normally run up this in about 15 minutes. This time it took me nearly 2 hours! Mo was a massive support and encouraging. It was good to be back home in Snowdonia. Three weeks after the operation I caught up with my Brother and sister in law for a family get together, and thought I would join them for a walk up Snowdon. I didnt intend to go all the way, just to the half way point, but although it felt slow, I was otherwise fine, so kept plodding and made it to the summit with everyone. For the next couple of months I f...